Honey｜Introducing the best foods for cold prevention
Hi, I'm Saygo as representative of HS-creative-office.
Coronavirus has spread all over the world and measures are being taken in each country. In winter, the virus is easy to spread because the air is dry and the flu is spreading in Japan at the same time. What should we do when if we get a cold?
"Cold" is not a disease name, but is a general term for acute inflammatory infections that cause inflammation of the upper respiratory tract, such as the nose and throat, mainly due to viruses.
There are more than 200 viruses that cause colds, and the seasons and symptoms of the epidemic change depending on the virus. The main symptoms are cough, sore throat, runny nose, stuffy nose and headache.
You won't get a cold just at low. If the difference in temperature is large at the turn of the season, a cold will be easy to catch, and symptoms will be prolonged due to fatigue, stress, lack of sleep or lack of nutrition. Also, it is said that the mucous membrane dries due to the dryness in winter, making it easier for the immunity to fall. Especially in winter, the virus gets better.
Let's take measures against colds.
We think that food and meal are the most effective measure against colds.
Warm your body with a meal.
Immunity improves by warming the body. Let's prevent colds by incorporating ingredients that warm your body and a warm menu into your daily meal.
Let's take a well-balanced meal
In order to overcome the cold virus, it is important to provide a well-balanced diet and nutrition. Unbalanced nutrition makes it easier to catch a cold.
In particular, take in vitamins that increase your immunity.
Food that we should eat when we have a cold
How do you think, what should we eat if we catch a cold? In fact, there are foods that you should eat when you catch a cold.
Honey is very good food
There are many, but we think honey is the best, we think.
Honey has an anti-inflammatory effect. So far, one paper has been published in the United States and three in Asia, and there are experimental papers on "Which is better for honey and cough?"
In fact, there is data that honey is more effective. Of course, you should go to the hospital for pneumonia or influenza, but best things is lick honey in the early stages of the usual "Is it cold?"
If you have a good appetite, you can eat meat normally. If you don't have an appetite, you don't have to force yourself, but not eating anything is bad. We recommend yogurt to balance your immunity.
Please be careful of your usual meals in winter, when you can catch a cold, such as the flu, and your body temperature tends to drop.
We hope this article helps you. Thank you for reading to the end.